![]() ![]() When you hear Bring Sally Up, do an upward movement, and when you hear Bring Sally Down, do a downward movement. Bring Sally Up Squat Challenge Focused Fitness 28. It’s great because it pretty much tells you what to do. You will need to play the entire song because the video is short clip demonstrating the exercise. Bring Sally Up may very well be the king of all song-based workouts. (note the first 30 seconds is instruction be sure to get set up and start the video so you don’t miss any ups and downsĭay 7 Leg Raises-You can modify by bending your knees or decreasing how much you lower your legs. Highly recommend you do incline pushups off a countertop or coffeetable or possibly pushups from your knees.ĭay 6 Squat/Press (Thrusters) Sonja doing our Move of the week to Sally. Join Greg and his reluctant son for Push ups. This video has the intro only- once you get set up you will need to replay the song and complete your Supermans for the duration of the song.ĭay 5 Push-Ups – We were taking down our Treehouse(before it fell down) and decided to make 1 last memory. Se trata del reto de 'Bring Sally up': tres minutos y medio de música para poner a prueba la fuerza de tus brazos y de tu pecho a través de las flexiones. Watch the video get set up and then do the challenge.ĭay 4 Supermans – My LivNorth Colleague Elena joins in the fun and spices up the Superman (Note the extra on the Chorus and the reverse up/down choreography. ![]() ![]() Day 1 Glute Bridge One of the members referred to Bring Sally up as Tammys song- so we thought it only appropriate to launch 7 Days of Sally with Tammy.ĭay 2 Plank -from lower body with Tammy yesterday to core with Ashley today- Ashley shows us a variety of ways to plank with Sallyĭay 3 Inverted Row/Pullup In the video Tammy shows some creative ways to do an inverted pullup/row. ![]()
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